Entering the New Year with a Quiet Bang

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I just completed my first event/half marathon for the year. It was nice, easy and surprisingly strong. Go figure…weight-lifting makes you stronger! During the off-season, I did a lot of weight training, eating and very little running. I took a few days off and when I was ready, I started running again. I didn’t put in a whole lot of miles but enough to keep me moving.

During the Christmas break, I did a handful of workouts with my soccer-playing daughter. She did a lot of strength and power training. My oldest girl, the track-star, worked her butt off and motivated me to do something every day. She woke up ready to run and lift and sprint and GO and and and GO! So, to have that energy in the house definitely helped.

I did SandyFeet’s Resolution Run - Half Marathon. At first, I was thinking about dropping down to the 10K because I didn’t run a ton of mileage before the event. It amazes me that I still get nervous but my daughter encouraged me to run the half marathon anyway. “MOM, just run the half. You’re in shape and at the end of the day, you will finish it., fast or slow.” EYEROLL, she was right. I ran a 7:45-8:00 min/mile pace. I felt strong throughout the entire race and the only time I stopped was at mile 4 cause a Gurl had to GOOOOOO!

The course was nice and flat. There was not a lot of 1/2 marathon participants and the weather was perfect. I was happy with my results. I got 3rd in my age division and 12th overall female. It’s a great start to an awesome year of running, cycling and possibly swimming! Yep, swimming. I am facing my fears this year!

So, Race #1I checked off! Next month_Valentine’s 10K run in Coronado! Hope to see you there.

SANDY FEET EVENTS | FOLLOW ME ON THE GRAM | KOZ EVENTS-Valentine’s 1K, 5K, 10K run

A GREAT YEAR full of GREAT STUFF

Image from pexel.com

Image from pexel.com

I am not a big believer in New Year’s resolutions, mainly because I can’t keep them. I have these great ideas and then they fizzle after the first couple of weeks of the new year. Having typed that, 2018 showed me something new. It showed me that staying focused, staying on top of what’s important and being a little proactive will make for a great year full of great stuff! In 2018, goals were made along the way. Professionally, personally and athletically…mainly to handle my anxiety but it turns out, my goals handled my life!

This year, I decided to really think about who I want to be, where I want to go and how in the heck am I going to do it? I didn’t want to just write down and study a list a year, I wanted a realistic plan. I found a pretty cool tool on LinkedIn from the pages of Tony Robbins called Goal Mapping. You may have heard of it. You not only write down your goals_you answer two major questions, WHY is this goal important to you and WHAT STEPS do you need to take to get there?

This is a great tool to be alone with. Try and fill it out when you are alone, there are no outside influences and really try to make your dreams become reality. Goal Mapping is also an awesome tool for athletes, a sales office, a small business owner, even an active mom/wife who’s busy within her community. Goal Mapping puts things into perspective and sets you up for success.

Each year, my daughter and I have a “goal mapping” conversation, at least twice a year. She looks at accomplishments and mishaps in the past year, I tell her to write them down. Then we go through the “should-of, could-of, would-of” conversation to get all the gunk out of her system. Then I ask her, “What do you want? What do you want to accomplish? and How bad do you want it?”. I tell her to WRITE IT DOWN. Then, we come up with a plan on how she’s going to get there. It’s very effective. Again, student, parent, working-joe…you can use this tool!

For me, 2019 is the year of BUILDing. Each month, I want to build something new. Whether it’s organic, financial, relationships…SOMETHING. I don’t care, as long as I am builder great things in my life, that’s the theme for 2019 for me!

What is your word of he year? STRENGTH? FIGHT? WORK? GUIDE? FAITH? HOPE?…Before starting my Goal Map, I wrote the word BUILD at the top of the page. I have a new life right now. I am on my own, I am not looking back and I am excited! What’s going on with you? Write it down? Why is it important to meet that goal? Write it down…etc etc.

Even though I’ve been running for years, it’s like starting a brand new race. I am not familiar with the course, the people or the area the event is being held in but I’m ready. It’s scary and exciting all at the same time. My heart is beating fast, the gun goes off and I am out there with hundreds of thousands of people who are also trying to make it to the finish line. You know what? We will all get there in our own unique way and when we do, it will be fantastic!

So, if you are looking to start something new, start writing it down, ask yourself why and what are you going to do to get closer to your 2019 goals!

HAPPY NEW YEAR

Tony Robbins | Goal Mapping

Holiday Break | Off Season Training | Goal Setting

I am one of the lucky ones. I have a little time off before the New Year. I have to admit, I am enjoying my time off. During the first couple of days, I forgot I didn’t have to wake up at the crack of dawn to workout. It was nice to sleep in, casually get up, head to the gym and/or run a few miles before starting my day. I immediately decided not to beat myself up if I didn’t follow a specific training plan. I have plenty of time to train in 2019. Right now, it’s all about eating a lot, maintaining a good-healthy weight and just being happy.

The first weekend before Christmas, I wanted to run 8 miles. After 5 miles, I was bored out of my mind (screaming this out loud as I type)! Yes, the “running addict” herself_the f i t n e s s freak goddess_was bored with running AND working out! Instead of beating myself up about it, I celebrated that I finished 5 miles, headed home, ate several pancakes, hung out with my girls and enjoyed the rest of my day. That run pretty much set the tone for the rest of my holiday break and it couldn’t have been any sweeter.

I have a half marathon coming up in about 10 days and I am mentally ready for it because I know I can complete it. Will there be any SeeNicRun record breaking time that day? Uh-no, I think not but what a great way to start the year off with a nice and easy 1/2 marathon! Uh-huh.

My goal for 2019? “BUILD”. I want to build a solid foundation for myself with my own talent, strength and ability_professionally and personally. I have a lot of things I want to accomplish in the next few years and 2019 is going to get me there. What word describes how you see 2019? What are your goals? Share your thoughts and let’s kick 2019 in the “BOOTAH”!

Run and Wine

“Wining” + Running makes for a perfect day!

I have to say I am having a great “end of the year, birthday month”! I was recently invited to pretty cool birthday party hosted by my new friend Carrie from KOZ Events. The party was a day of wine tasting and running. Yes, it’s possible and yes, it was perfect.

I had NO IDEA Ramona had wineries! We ran from Carrie’s place to Kohill Winery, Principe Di Tricase Winery and later to the Cactus Star Home (links listed below).

Even though there were three stops, the “running” tour took most of the day. Each stop was approximately a mile away. Carrie had it all set up. You could run, bike or shuttle to each spot. One person set up the cheese, sweets and crackers at each stop, each person had a wrist band for wine tasting ($1 each spot) and the running route marked and easy to follow.

If you are looking for something cool to do with your running buddies, the Ramona Wineries is it. The area is pretty secluded and if you’re lucky, the weather is perfect. I mean, it’s San Diego, what more could you ask for?


CHECK OUT 4 REASONS to do a RUN AND WINE Event

  1. Learn how wine is created and what to look for in a good wine. The owner’s of each winery love talking about wine, what they are working on and how they created each bottle they sell. Best way to learn and be inspired.

  2. Drink wine with friends. For me, hanging with friends and reminiscing about the season is fantastic. Yes, I am a running nerd. So, hanging with like-minded athletes and sharing next year’s goals is so much fun!

  3. Team building. Another plus about this wine tour, there were a few of us who train together AND we are on the same competitive team. The only time we see each other is on race day. It was nice to sit and have a glass of wine with “the ladies” my team and bond!

  4. End of season celebration. For the serious runners and those serious about running, I am pretty sure your running season is all planned out, right? Why not plan a “end of the season” party/event with a “Running Wine Tour”? It’s all of the above + a celebration you survived another running season.

    FOR MORE INFO ON RAMONA WINERIES, CLICK ON THIS LINKS BELOW!

Kohill Winery | Principe Di Tricase Winery | Cactus Star Home |The Best 10 Wine Tours near Ramona, CA 92065 | SAN DIEGO WINE TOURS AT RAMONA RANCH WINERY | KOZ Events 2019