It’s 12:24am and I can not sleep but I can blog. My mind is moving a mile a minute and that tends to happen when I take a day off from training. I have my first event coming up in less than 6 days and the only thing I am nervous about is the bike (surprise…surprise) . For some reason, when I get on my road bike, I feel like I am standing on the edge of a cliff! My left foot locks into the clips too soon and I nearly tip over every time. But, practice makes perfect, so as the days get warmer, I will get more practice.
The running portion, I am prepared for. Again, surprise…surprise. I feel like I have put in enough miles and did pretty well in the last 5K I participated in. So, let’s see what happens. Now, all I have to do is stay hydrated, eat right and make sure my next few workouts are somewhat chill. Somewhat. LOL!
In order to perform well, you have to train smart, you have to workout in phases. The first phase is stabilization. The second phase is strength and the third phase is power. Depending on what sport you are in, it will vary and having a professional fitness trainer will definitely help.
Right now, I am in phase two. I will be moving into phase three in about 2 weeks and I am excited to see what these old bones can do.
Check out my March/April workout schedule (I’m a 5:30AM Club Member):
Monday - Recovery Workout 10 minute run | Full body resistance training | 10 min run | stretch
Tuesday - 3 mile run | core
Wednesday - 30 min HIIT Bike workout w/hills-run | full-body strength training
Thursday - 2.5 mile run w/speed
Friday - 4 Mile Friday
Saturday - 1.5 hour Bike w/hills
Sunday - Long run (6-10 miles)
Ok, I am finally getting sleepy and my computer power is getting low. Good night!…maybe….