IT'S COLD but you GOTTA KEEP IT MOV'N!

Photo credits ACE Fitness

Photo credits ACE Fitness

It’s that time of the year and it’s CoLD outside. In the morning, the bed feels so warm, it’s hard to get up and get out. Well, training must go on and I love using Mel Robbins FIVE SECOND rule to push myself out of bed. What do you do?

Now, I know I am in San Diego and not in the middle of a winter vortex but I am VERY familiar with chilly winter mornings and biting-cold nights. I am a Missouri girl born and raised. So, I am very familiar with sprinting from the house to the car trying to avoid the cold. It never really worked.

This MIGHT motivate you to keep going. Last week, it rained every day in San Diego and it was cold. I got up every morning, grabbed my gear and headed out for my morning run or gym workout…IN THE RAIN. I had a half marathon coming up, I was not going to let the rain slow me down. It was amazing!

5 things to Beat the Cold and Keep it Moving_No Excuses

  1. PREP THE GEAR near the BED. In short of wearing your gear to bed, I prep my gear near the bed. I make sure all my gear is ready to go so I can get up, do a quick change and be ready to hit the front door before I really wake up and change my mind.

  2. COVER UP TRIGGER BODY PARTS. Did you know if you do not cover your head in cold weather, you could lose up to 50% of your body heat according to Harvard Health? A cold head can also trigger blood vessel constriction under certain weather conditions. For me, my ears, neck, hands and feet HaTE the cold weather. Cold body parts make for an uncomfortable workout, so COVER UP. Plus, you don’t want to get sick.

  3. YOUR GOALS SHOULD BE VISIBLE. If you want to lose weight, get stronger, compete stronger or run faster, skipping training days will not get you there. Make sure the goals you set for yourself are visible before you go to bed and when you wake up. So, when the alarm goes off and you are laying there thinking “WHYYYY?”, your goals will remind you.

  4. TRAIN WITH A PARTNER. If you are not training with someone already or using a personal trainer, find one. The best thing about training with someone, you hold each other accountable. If you’re a good human being, you will not leave them waiting for you in the cold and yes, I typed “if you’re a good human being”. Can you tell i’ve been left before? LOL!

  5. BE GOOD TO YOURSELF. When you actually push yourself through the cold, it’s only going to benefit you and it’s going to feel gooood! You will feel like a BADA$$ after fighting the cold air, finishing a great workout and prepping for the next big thing of the day!

Did you know that training in the cold builds character and strength? Training your body through uncomfortable conditions makes you stronger mentally and physically. You will be better prepared when training or competing under perfect conditions.

Be happy and stay fit!

Mel Robbins 5 Second Rule | Harvard Health