WOOD CHOPPER SQUATS W/FRONT CHEST PRESS
This workout can be a simple warm up OR a full body workout you do in the morning before you start your day.
Five rounds, 1 minute each. This full body exercise mainly works your shoulders, triceps, core, glutes and hamstrings.
Choose a weight you are comfortable with but by the third round, you want to trade it in for a lighter weight. DON'T TRADE IT IN!
Good luck and have fun!