Be Well

“Be Well!”

I’ve been a little off my game lately bc of a little stomach bug I had a couple of weeks ago. I’m feeling much better and ready to run tomorrow...no surprise there! The weather is changing, pollen is high and germs are EVERYwhere. So take care of yourself and make sure you practice self-care! It’s not selfish it’s self-care, so you can “take care” of your business! 💪🏾

5 Things to Get Back on Track

Rest. Get a solid 8 hours of sleep. Nap when you can, even if you don’t want to. It’s a great way to allow your body to heal.

Take it slow. Don’t rush back into your workout routine. Take it slow. The weights aren’t going anywhere and the running trails will wait for you.

Hydrate. Make sure you drink a lot of water. It’s a great way to flush out those toxins and give your body a break.

Let it go. Don’t be hard on yourself. You are not a super hero. Sorry. Sometimes our bodies have to break down in order to slow a person down.

Eat well. Get as much good fruit, vegetables, protein and carbs in your system. Build yourself back up so you can get back out there.

Posted on May 29, 2019 and filed under Wellness.