Thursday's Thriller Workout

Many have been asking for a new workout and here is one that you can use this week! I call it the Thursday "Thriller" Workout.  You can do this one at your own pace.  If  you are advanced, dial up the intensity by moving a little faster and going longer each time you repeat the set. Have fun, get in shape and build strength!  Go to ROCKMYRUN and get the "Flashy and Fresh" mix to make your workout complete!

*Before any workout consult your doctor to make sure that you are clear to get moving!


  • 1 minute Run in place
  • 30 Jumping Jacks
  • 30 second arm circles forward
  • 30 second arm circles backwards
  • 30 second Run in place
  • 10 Jumping Jacks
Bear Crawl

Bear Crawl

Arm Punches

Arm Punches


Repeat Workout 2 times or for a SUPER SWEAT do it 3 TIMES and add 5 to each exercise EACH TIME!

  • 10 Body Squats (advanced jump)
  • 10 Bear Crawls Forward 
  • 20 Arm Punches (knees soft, punches are should height, use force)
  • 10 Bear Crawls Backward
  • 10 Lunges on Right Leg
  • 10 Lunges on Left Leg
  • Run in place 20 seconds
  • REPEAT and add 5 to each exercise

**You can add 5-10lb plates with the arm punches, lunges and squats if you need more of a challenge.  It's your workout...Let's Get It In!




Posted on July 17, 2014 .