Today is President's Day and no matter what side you are on. . .get in a presidential run in today.  Have your friends run behind you like they are the secret service and get your workout on! LOL! Here is a great workout you can get into this week that will keep you moving and grooving into your next goal.

2 mile run (20-25 minutes)
Strength Training day (30 minutes to 1hour) Group Training or Personal Trainer
25-30 minute run
Check out the Nike GET LEAN Workout on NIKE TRAINING
Rest day or Yoga/Pilates Day
get your mileage in 3.5 miles to 5 miles depending on where you are in your workout. 
just chill with your family and friends

**This workout is influenced by NikeWomen Training Plan**
Have fun with it!
Posted on February 18, 2013 and filed under "monday motivation", "presidents day", "running workout".