2 mile run (20-25 minutes)
Strength Training day (30 minutes to 1hour) Group Training or Personal Trainer
25-30 minute run
Check out the Nike GET LEAN Workout on NIKE TRAINING
Rest day or Yoga/Pilates Day
get your mileage in 3.5 miles to 5 miles depending on where you are in your workout.
just chill with your family and friends
**This workout is influenced by NikeWomen Training Plan**
Have fun with it!