Quick Fat Tuesday Workout!

Active 10 minute Warmup

2 minute jog / hip flexor stretch / high knees / butt kicks

2 X 12 Pushups

2 X 12 Wide Rows with Tube

30 Crossover Toe Touches

2 X 16 Squats with Bicep Curls

2 X 12 Tricep Dips with Crossovers

4 Hills (50-80 meters long)

OUCH!