Here are some QUICK upper body exercises you can do at home or at the gym.  Upper body strength is key if you are a runner and in everyday activity.  It's the quickest way to help you out when those legs want to give up and you have to depend on your upper body form and muscle to get you through your workout or race!
Have fun with this and Happy Running!

Posted on January 3, 2013 and filed under "strength training for runners.", "upper body workout".