Working with a stability ball is a great way to work your entire body and strengthen your core at the same time.  Here, I am working out the fitness expert Kate Deering of KateDFitness.  You can do this at your local gym or at home.  Either way, have fun...keep moving...and always challenge your body!

Posted on November 7, 2012 and filed under "core workout", "exercise", "fitness", "health", "stability ball".