with Kate Deering of Kate D Fitness
TRX is the "best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.  You are in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body postion to add or decrease resistance".  http://www.trxtraining.com

Kate Deering of Kate D Fitness will take you through a quick 10 minute workout that you can do at home with your own TRX or at your local gym.  This is a great workout for runners because there is no extra pounding on legs and particularly your knees.  Also, by using your body weight you will get stronger faster by challenging your body with the weight you already carry!  So, grab a partner and find a new way to get yourself in shape with TRX!

Posted on September 18, 2012 and filed under "cross training", "runners", "trx suspension training", "trx training", "workout".