There were some great running events this past weekend here in California. We had the big Disney 1/2 marathon in the OC and the Awesome 80s run in Pasadena, CA! What I can tell you. . .it was HOT out there! What are you doing to stay cool when you have an event or decide to get your long run in on a hot day.  I am going to tell you to hit the treadmill in a nice cool gym but if you want the outdoors, here are some things to consider when trying to "beat the heat".

"Miami Ice": When the temperature is extremely high and you have to get through your training run or competition you can take a thin wet sponge, place some ice cubes on top and then place your running cap over both. As the ice melts into the sponge, it can create a cool spot on your head and a nice trickle of water running down your neck! This worked well at the "Iron Girls 10K" in Delmar, CA!

"The Tucson Cold Cap": You can also keep your head cool in the extreme heat by soaking a baseball cap in water, put it in the fridge for at least 30 minutes or overnight before a morning run! This will keep your head and body nice an cool for those hot desert runs!

"The Badwater Bandanna": Lay a bandanna out in a diamond shape. Place a row of ice cubes in a horizontal line, just below one tip of the bandanna. The fill it up "like a burrito" and tie it around your neck. This is the great way to keep runners cool and it feels wonderful!

For more information on how to "keep your cool this summer", check out

Posted on September 3, 2012 .