GROWING PAINS Are they real for kids?
Learn about Growth Plates and How to prevent injuries
Studies have shown that doctors and orthopedics still debate on the idea of kids having "growing pains".  Many believe that it's just a myth, while others believe that "YES" when you are growing at an unbelievable rate between the ages of 8 and 13years. . .kids do feel some pain from time to time, especially if they are athletic.

As far as the definition of "growing pains", from what I have found there really is no definition.  As a parent, we would describe them as our child screaming in the middle of night complaining of pain in their legs and sometimes their arms.  As a doctor or health expert, they have to rule out various things before deciding it "could" be a growing pain.  

Approximately 20-30% of kids have experienced these pains according to the National Institute of Arthritis and Musculoskeletal.  Doctors are not quite sure how to diagnose the problem because, from my research, they do not know what causes these pains.

As a young runner or athlete, kids move quickly in various directions and planes.  It takes a lot of energy and mechanics of the body and brain to make things come together during practice or competition.  When you extend one part of the body, you are flexing another and no matter how "smooth you move" you are still putting your body at risk and under a lot stress.  That is why an active warm-up before a workout and a good static cool down after is so important.

The difference between a child athlete and an adult are not just their size and density, it is also their musculoskeletal make-up that differ.  Our musculoskeletal system includes bones, muscles and joints that all work together.  For a child there are also "growth plates" which are located at the ends of the longer bones such as the arms and legs.  These plates are areas of growing tissue near the end of the bones and a young person has finished growing, these soft areas are replaced with solid bone.  Take note, the growth plate is the weakest part of the growing skeleton and injuries to these areas are usually called fractures (contact your pediatrician for more detailed information) and need to be properly taken care of.  REMEMBER, never play through the pain!

The next time  you drop our kids off at practice, take the time to watch their warm-up routine and their cool down.  It's important to share with your kids how important it is to get the warm-up in and socialize later.  After practice, it is our responsibility as parents to make sure the kids perform a good static stretch immediately after practice or before going to bed.  This will keep the body flexible and not stiffen after practice.  Also, it is a great idea to stress the need for WATER before, during and after practice/competition as well.  Their muscles need the oxygen to work at full capacity.  Always remember that the muscles protect bones and with kids their growing plates as well!


 ClubHouseGas talks about "growth plates"
*information provided by 
"National Institute of Arthritis and Musculoskeletal and Skin Diseases"
*AFAA and KidsHealth

CONGRATS to a phenomenal win
by the US Beach Volleyball team

in the Women's 100m Hurdles!
Dawn Harper wins Silver Medal 12.37
Kellie Wells wins Bronze with a time of 12.48
LoLo Jones wins 4th place