1st Sprint Duathlon of the Season Complete

Photo by Cherrie Chilom  TEAM HEREVOLUTION 2019

Photo by Cherrie Chilom TEAM HEREVOLUTION 2019

KOZ Event - XTerra Wetsuits Spring Sprint Triathlon & Duathlon event is in the bag and I am thrilled to start another year of racing! Speaking for myself, I am surprised at how well this race unfolded. I have been training nearly every day since December 2018. It’s hard training alone but I only have a window of time in the early morning hours. But I get it done and I feel so much better after every workout.

Duathlons are definitely my jam. A sprint duathlon consists of a 1 mile run, 10 mile bike and a 5K run. The first mile run, which is always a shock to my body, went well! It is always the perfect amount of time to wake up my legs, control my breathing and push myself to get on my bike as quickly as possible. BUT WHY? OH WHY?…was my first transition so slow? UGH! I’ll tell you why. I was messing around with my helmet and shoes a g a i n. I had everything laid out, ready to go and I STILL looked at my gear like, “what do I do next?”. #airhead

Next, the bike. Oh, my favorite (#sarcasm). The bike portion is always a challenge for me. Luckily, I do get better throughout the season, so for this race, the bike was a little “sketch”! Because of the rain and chilly weather during the week, I do 30 minute high-interval spinning workouts and try to hit road on the weekends. It’s always better to get as much real bike time as possible.

After pushing through 10 miles on the bike, I had a better transition and had a great 5K run. My legs didn’t feel like jelly. I felt pretty strong and THIS WAS MY FIRST DU of the season! YASSS! During training, I replaced 5K weekend runs with 10 mile runs and 1/2 marathons. I feel like I have my “real” running legs back! Thank goodness.

One thing’s for sure, I love being around other du & triathletes. These events bring together so many people from so many different backgrounds. Young, old, short, tall, purple or pink, we are all having fun together! If you are interested in training for one of these events, check out my race calendar and sign up. DM me and ask me about training, gear needs and events in your area. Even if you sign up and walk the whole thing, you will still have fun and someone will be out there to cheer you on!

KOZ EVENTS - SPRING SPRINT | DUATHLON | TRIATHLON | SDTRISERIES