I started my 4 mile Fridays a few months ago while training for my last couple of duathlons. Something I needed to do to stay motivated and get out of bed (really to get out of bed). I started posting my runs every Friday on my Instagram story for my own personal accountability. The more I posted the more people supported my craziness! So, now I feel like I have to get my 4 mile Fridays in…YASSS!
Check out 10 more reasons why I love my 4 mile Fridays
1. Gets me out of bed. 2. Makes me feel like I have accomplished something other than the “norm”. 3. Fights off all the negative thoughts that swim in my head. 4. Controls my anxiety. 5. Puts steps on my watch so I can brag about it at work with co-workers I compete with (I usually win-HA!). 6. Brings incredible happiness & excitement to my soul for the entire day. 7. Reminds me of how blessed I am to get up on any given day and get those miles in and I’m STILL able to walk (not necessarily straight but I’m walking)! 8. Reminds me of how strong I am. 9. Shows my girls that daily physical activity is a MUST. 10. Gets me excited for an incredibly long HOT shower after my run (the best on a cold Friday morning)! ❤️
I love everything running and fitness! I prefer sneakers over heels and spandex over diamonds. Running and fitness are definitely my “happy place”! I am here to inspire, motive and get people to move, no matter where they are in their health/wellness journey.