Hey–it's Nicol! I am a working mom, runner, cyclist, fitness pro and product manager. I understand the challenges people face when it comes to fitness. When there's family, work, school and life happening so fast, the last thing on your mind is a workout! I totally get it. That's why I am here to help others create a healthier, more active lifestyle and live their best life no matter what.
Always remember, you have to take care of yourself first before you can take care of others effectively.
Want to know more? Here you go!
Top 400 meter, high school Track and Field Runner in the state of Missouri
Big 12 Collegiate Champion and top 400m runner, University of Missouri-Columbia
Fitness Model for Les Mills, ElliptiGo and ACE Fitness
Ambassador for ZeroWater, SlimClip Case, Sandy Feet Events, Momentum Jewelry and an Athleta FitPro
Featured and published in Women's Running magazine, San Diego's 92128 magazine, RockMyRun.com and OfficeWorkerHealth.com as a published content writer
I love running 5ks, 10ks, half marathons and competing in duathlons (ride-bike-run)