Posts filed under Motivation

Rock The Bay Triathlon | Duathlon Event

Another race down and one more to go before the season ends. Rock The Bay San Diego Triathlon was a nice, challenging race. Loved it! The course was simple and straight-forward. Next year, if you decide to do a KOZ event for the first time (beginner) do the Solana Beach Tri|Du event in late July. If you can not make that event, Rock The Bay would be my second suggestion.

Of course, I participated in the sprint duathlon this weekend. The sprint duathlon consists of a 1 mile run - 10 mile bike - 5K run. For me, it is such a challenge and keeps my mind moving the entire race.

The course for Rock The Bay was pretty easy with a few exceptions. There was only one turn that was a little too tight and part of the road for the bike was SOOOO bumpy and rough, I think I did AT LEAST three “wheelies” just to avoid a flat tire.

There were only 31 participants in this particular event but nearly 900 participants overall.

I love these multi-sporting events because it brings so many people together. Like running, everyone has a reason why they participate and for some, it’s simply to challenge themselves mentally and physically. It’s like going to a rock concert and all the athletes are rock stars because they not only ran, they jumped on a bike or swam in the ocean. It amazes me every time!

After each race I check my time, think about how I felt and ALWAYS try to learn from my mistakes. My first lesson on Sunday was the first transition. It sucked! I thought I was organized but I wasn’t. I spent WAYYYY too much time in transition messing around with my shoes, helmet and hat.

The next lesson came from the bike. As I mentioned before, parts of the road was very rough. My back wheel got caught in a crack in the road, the potholes were so big, bad or packed all wrong I literally lifted my bike over the terrain! It was crazy! I was little scared too. LOL! No, seriously.

The third lesson, I will not doubt myself again. I saw an opportunity to beat someone, a man, who beats me every time. I was too scared to make a move too soon, so I waited. Once I found a little confidence, I gradually picked up the pace and when I was ready, I took off and I got him! LOL! If I would have made the move sooner, I could have shaved off time lost in that first transition. But, it’s all good!

So, there you have it! I have ONE MORE race of the season and I will be ready. What a year it’s been and I am so happy I made duathlons a significant part of 2018! I hope this inspires you to get out there and find something you can do athletically. Remember, being an athlete is anyone who moves and challenges themselves mentally and physically.

RESULTS: 1st place overall female | 1st place age division | 4th overall men and women | 1:02:57

PROUD TEAM MEMBER OF HEREVOLUTIONS 2018

SD TRI SERIES

KOZ EVENTS

Chula Vista Challenge 2018

DUATHLON. The Chula Vista Challenge duathlon was the MOST “challenging” event_for me this year. It was hot, humid and just freak’n CHALLENGING! 

I wasn’t familiar with the course but my first running mile? No problem. The start of the bike? My first turn on the course, I fell. The next mile? A bus comes out of no where (even with cops and volunteers directing traffic) and nearly hits me a few other cyclists.  

Next, my second run. It was so HOTTT and sticky I had to stop and walk a couple of times (this part is also true but also a bit dramatic on my part).  I had no idea what place I was in until “the girl” (my main competition) past me with about 40 meters to go! 

I was shocked but I had nothing left in the tank and sometimes it 🐝 that way! 

 

You know what? It’s OK. My competition deserved to win. She didn't give up and I learned something that day...STOP FALLING, STOPPING and train harder for the next race! LOL!

Also, I don’t claim to be the best but I do claim to have the best time. One thing I know for sure, just like in life, you will fall, crash, people will pass you and sometimes you will even stop. You will win and lose some but what’s important is that you do not give up.

Love yourself, surround yourself with good people and stay strong & focused. As long as you are doing what’s right, do not apologize for who you are and what you want out of your life. Just like a race, put one foot in front of the other, learn from each step and start building your best “self”, your best life one step, pedal or stroke at a time.

SOLANA BEACH TRI | DU EVENT

My duathlon racing continues. I had a another great weekend hanging with some amazing athletes. Solana Beach Triathlon/Duathlon is by far my favorite event of all time and I've run A LOT of races. The athletes are amazing, the spectators are super supportive and Solana Beach is beautiful. The ONLY thing I didn't like was the humidity but you can't fight with Mother Nature, so you push through it!

The first mile run felt pretty good. I had no problem getting out and making my mark. The first transition was quick, I didn't mess around and shaved 6 seconds off my transition time. The bike is usually my handicap but I refused to let the bike get the best of me. I pedaled and pushed all 9 miles. I have to say, when you train on a bike, you get comfortable on a bike, and you ride better on a bike...GENIUS...WHO KNEW?! Guess what, I shaved 8 minutes off my bike time! Second transition went well AND THEN THERE WAS THE 5K RUN. AHHHH!

OH MY GOODNESSSSSS! This time it wasn't my legs, I mean, they felt like jello but I was able to handle that...it was my darn breathing. With the thick air and being an asthmatic, it was a little difficult. I literally stopped, got my mind right, got over myself, put one foot in front of the other and pushed through it. 

So, I am VERY happy with my results. I received 4th overall and won my age division. No complaints when your competitors are 10-20 years younger than you. Happy Running!

Raising Female Student-Athletes

First of all, raising a kid is a challenge. From being an infant to the terrible 2s AND 3s (!), elementary school to hormonal teenagers! Yep, parenting is a challenge but SO WORTH IT. B U T when you add in athletics and extra curricular activities, life gets really busy really FAST! My girls started their athletic careers in ballet and tap classes once a week (oh, the good old days), now it's soccer, soccer and SOCCER and lots of running and track strategies to discuss.

Remember when you were a kid and you could try out for your favorite sport at the local high school? Everything was right there, with very little travel unless you won the conference title. Now, there is a club for every sport imaginable and clubs require dedication, time and money. 

For me, raising young female student-athletes was a requirement. If they wanted to do theatre or music, no problem, but in the meantime I wanted a sport to keep them physically challenged. 

All American 800m/Ivy-League Champion | Regional Soccer Champion/National Runner-up Surf Soccer

All American 800m/Ivy-League Champion | Regional Soccer Champion/National Runner-up Surf Soccer

Even though there's a 1 in 3600 chance of becoming a "professional" female athlete (in basketball alone), the benefits of being a female athlete are awesome.

BELOW I HAVE LISTED 5 THINGS TO CONSIDER WHEN RAISING FEMALE ATHLETES:

  1. Find a sport that your daughter loves to participate in. When your female athlete loves her sport, she will perform better, learn new techniques faster and will constantly search for ways to improve.
  2. Be supportive. This is always a hard one for parents (even myself at times). Whether your girl wins or loses, she has to know you still support her. As a parent, we will do anything to protect our girls but when they under-perform, parents can display disappointment quickly. Let it go and love them anyway.
  3. Wins are AWESOME, loses are learning opportunities. My girls LOVE to win and HATE to lose. That's normal. Instead of dwelling on what went wrong, I have them write down what went right and what can they do different next time. It holds them accountable and helps shape what they want out of the sport.
  4. Allow rest, recovery and "girl-hood". When your girl finally gets a break, LET HER TAKE IT or in my case, MAKE HER TAKE IT. Between school, sports, peer-pressure and parents...it takes a toll on our girls. When they get a day off, let them sleep in, hang out with their girlfriends and do things they love to do. This will prevent burn-out, injuries and melt downs.
  5. Stick to the plan, schedule and goals. This goes back to being supportive. This is also where a lot of sacrifice happens with both parents and the student-athlete. Your student-athlete should have a clear plan, schedule and goal they want to reach. It's up to the parents and the student-athlete to stick to all three and if something doesn't benefit them, then do not allow "whatever it is" in their life. 

Remember, being a student-athlete is hard but extremely beneficial. Student-athletes learn time management, a solid work ethics, team work, physical endurance and responsibility. These are all great aspects they will carry with them in their future, real-life settings. 

San Diego International Triathlon Relay

 
Ondry Leavitt-swim | Martina Maddox-bike | Nicol Hodges-run 1st Place Women 4th OVERALL RELAY TEAM

Ondry Leavitt-swim | Martina Maddox-bike | Nicol Hodges-run 1st Place Women 4th OVERALL RELAY TEAM

 

My duathlon training continues.  This past weekend I participated in my first Triathlon "RELAY". The last time I ran a relay was Big 12 Championships back in 1991? or 1992?. Let's just say, it's been a minute! The distance for this event was a 1K Swim, 30K Bike and 10K Run. I, of course, ran the 10K and I have to say I was a little NERVOUS. There were a total of 12 relay teams and, I THINK, 5 all female teams.

I was nervous about the run because I wasn't sure how long I could hold a fast pace for a full 10K run. I did surprise myself by clocking a 7:34 minute pace and my team won the female category! The ladies and I placed 4th overall! So, that was pretty exciting! 

While running the 10K, I mentally broke the race down mile by mile and chased a lot of ponytails. I felt really strong and I kept telling myself "do NOT slow down"! 

The athletes that did the full event on their own, I have so much respect for. It's not easy to jump on a bike after a 20 minute swim and then switch out of your bike shoes into running shoes and run like the wind after being on the bike. So, the pace is different, the mentality is different and it's challenging in a good way! 

When competing in endurance races, it takes a toll on your body...quickly. Here are a few suggestions that I recommend AND have worked for me.

5 THINGS TO DO POST-EVENT #selfcare 

1. Protein. Your muscles need protein and oxygen to rebuild and recover. Yogurt, smoothie or your favorite protein powder will do the job.

2. Vitamin C. Your immune system breaks down after every endurance event. Vitamin C builds and repairs tissue. Talk to your doctor first but it's a great way to keep you on track and in front of those minor colds after a big race. 

3. Massage. Oh my goodness! Your muscles will L O V E you post race if you can get a massage. This is a great way relax muscle tissue, improve circulation, remove toxins and improve your range of motion.

4. Pedicure. Not only is this a great way to get good looking feet, it also helps improve blood circulation in the feet and calf muscles. Your feet and legs take a beating when competing, say "thank you" with a nice pedicure.

5. Hydrate. Before, during and after an event DRINK WATER. You lose so much water while racing. To prevent muscle fatigue and de-hydration, you need to drink as much water as possible post workout. 8-10 cups a day on average, athletes 10-13+ a day.

GLOBAL SPORTS BRA DAY...JUNE 24TH

 
 

TOMORROW is GLOBAL SPORTS BRA DAY and it's still CHILLY in San Diego! SDIT is also happening and I am a part of a TRI-RELAY team with TEAM HERevolution. Of course, I am going to be the runner in this mix and I have to say, I am nervous! Running 6 miles isn't the problem but running a good time is what I am worried about. So, I will be doing some praying, meditating and some positive thinking for tomorrow's race. What do you do when you get nervous before a race? What's funny about me being nervous, I haven't been this nervous in years...BUT...I am ready! So, bring it on SDIT relay teams! LOL!

Carlsbad Duathlon

Run Bike and Run again...

The Carlsbad Duathlon has come and gone. As always, I had a great time and I am so happy to finish with no injuries or regrets. I am already training for my next event in July.

Check out my lists of what I loved, my "not so much" list and training tips for those considering a multiple sport. Oh and next time, someone gotta let a gurl know...I tried out a new headband that covered my entire head and let me tell you, it did NOT help my overall aesthetics this go-round. Hey, I gotta look CUTE! LOL! Thank the Lord for my team gear.

LOVED

  • The course was fast. 
  • The duathlon contained a small group of people, both men and women.
  • I loved that I ran stronger, after the bike, in this event than I did my last event.
  • I placed 4th overall female. 
  • The weather was perfect. 
  • I love being around other runners, swimmers and cyclist. It was great to see my friends out there competing and cheering each other on!

NOT SO MUCH

  • Not a completely flat course
  • Transition to bike was good but the start of the bike, not good. It was up hill.
  • I need to be faster on the bike. I need more bike training. 
  • The duathlon course was not easy to understand. 
  • I was not happy that the three ladies in front of me were in MY age category! LOL!

TRAINING TIPS

If you want to be good at this event, it's important to be strong. Strength training 2-3 times a week is A MUST.

Brick training is necessary to prepare your body from transitioning from the BIKE to your RUNNING FEET.

Track workouts are beneficial in improving your speed and maintaining your race pace.

Hard Work, Passion and Getting Things Done

#MondayMotivation

This weekend was a great weekend for my girls. An awesome 800m win and a brutal win for my soccer girl and her team. But the weeks leading up to this weekend included a lot of tears, injuries, breakdowns and good old fashion hard work. They made it and this weekend proved that their passion and hard work would pay off. Now we can move forward with bigger and more challenging goals. Remember to be realistic, believe in yourself and never EVAH give up! Happy Monday!

LEARN - Monday Magic

images from pexel.com

images from pexel.com

I know that most running bloggers, fitness experts and motivators share things that are positive, forward driven and full of happy thoughts. I know because I am one of those bloggers. I love reading a perfect training session and unicorn fitness dreams. But what happens when our favorites make a mistake or fail at something? Do they admit it? Do they share on Facebook? or Instagram? For the most part, probably not and I get it. I H A T E admitting I made a mistake and I definitely don't want to share it with the world. BUT...

This weekend was an eye-opener for me. I will TRY and admit what I failed at. U G H!!! Ok, I went to take another "Health Expert-type" exam and let's just say I missed the mark. #mad_emoji_face #embarrassed #frusTRATED

Yes, the trainer, the runner, the sports-mom and the coach has to re-take an exam on something I ALREADY KNOW! Let me just type, that was hard to type.

I could give you a ton of excuses but what good...OK...I didn't get enough sleep CRAMMING for the darn thing and I allowed LIFE to take over my study time. Excuses, maybe. Consequences, predictable.

Ok, back to LEARNING! What did I learn from this experience? Well, that I (singular) wasted A LOT of time not studying and allowing external situations to take over. Also, it's no one's fault but mine. Yes, I am a busy, working mother but if I want something bad enough, I KNOW how to make the time and space to get it done. NO EXCUSES.

The moral of the story? There are NO mistakes, NO failures and NO ONE ELSE to blame for your own short comings. Yes, there are things in life that may slow you down but it doesn't mean you can't get back up and try again. That's what I am going to do. TRY AGAIN and PASS with flying colors. 

MY LESSON in all this?

  • BY-GONE. I can retake the test.

  • STILL CERTIFIED. I am certified in 3 others Health Certifications.

  • HUMAN. Yes, life gets in the way because I am human.

  • MOTIVATION. This weekend has really pushed me to re-organize my life and keep going, now with a little fire under my pants.


LEARN - lərn/

verb

  • 1.

    gain or acquire knowledge of or skill in (something) by study, experience, or being taught.

    synonyms: acquire a knowledge of, acquire skill in, become competent in, become proficient in, grasp, master, take in, absorb, assimilate, digest, familiarize oneself with...

  • 2.

    teach (someone).

Find Your Spark

 
momentumjewelry.com

momentumjewelry.com

 

Happy Thankful Thursday! 👋🏾

I am a proud ambassador for @momentumjewelry and this motivational wrap is dedicated and will be going to my oldest daughter! So get ready, here goes the proud mama stuff. 

6526AF50-05FE-48B8-80CC-A16401A87950.JPG

My girl runs for the University of Pennsylvania and is a walking brain! She’s a hard worker and can fight her way through anything. 

Before she left San Diego in 2016 she was named the top female athlete and most decorated high school runner of all time in San Diego. Now she is becoming at top Ivy League runner! 😆

She has worked hard for everything and can clearly see where she is going. 

One thing that we do before and after every one of her races; we discuss strategy and mindset. She still calls me today before and after every meet. If there is ONE thing I tell her before every race...”Don’t worry”, focus, run hard, have fun and learn from the experience! . . . win or no win

If you have a young athlete in your home and “THEY” WANT to be an athlete encourage them everyday to put in the work, envision being the best and have fun! It’s not about the win, it’s about finishing, learning and feeding their soul. My girl LOVES running and learning. I am so proud to step back and witness her greatness (win or no win). She’s amazing!...I’m NOT gonna 😭 😉...I'm not crying! 

  • PUT THE WORK IN. Listen to the coaches, learn why you are training the way you are and work hard.

  • LEARN. There are no mistakes in life. What happens is what happens. No one can turn back time so learn from what YOU think is a "mistake". Write it down. Practice not to do it again. MOVE ON.

  • HAVE FUN. The training is the hard part, the competition will be the fun part. Testing your skills, focusing on what you want and pushing through the negatives to get to the positives. This is what you worked hard for.

  • FEED YOUR SOUL. Sometimes you see other athletes work so hard but never get over the hump. They only do so much to get by. It's the athletes that are hungry for the win, they are hungry to feed their soul because their sport is everything. Those are the ones who succeed, whether they win or not, they are happy with who they are and how their hard work paid off.

#findyourspark