ZEROWATER

5 REASONS WHY I LOVE ZEROWATER

  1. It's the only water filter certified to reduce lead and chromium from my family's drinking water.
  2. ZeroWater is filtered through a 5-stage filter vs a regular 2-stage filter.
  3. You can test your water with ZeroWater's contaminant TDS reader.
  4. ZeroWater filters come in a variety of sizes. My favorite, the ZeroWater Portable cups.
  5. My daughter loves the convenience of the ZeroWater dispenser that we keep on our kitchen counter. If she's happy, I'm happy!

LEARN MORE at ZEROWATER.COM

 

IS THE WATER IN YOUR AREA SAFE TO DRINK? YOU WILL BE SURPRISED! CLICK ON MAP...

Resistance Band Workout

When I travel, I always grab my favorite resistance band and throw it in my suitcase. Resistance bands are light, easy to pack and very effective. I don't always have the time to hit the gym in a new or unfamiliar city. So, I have my little bands just in case. Here are 3 exercises that will work the entire body if done right. 

TAKE NOTE

  • Watch my posture
  • Do 3 sets of each exercise for 45 seconds - 1 minute each
  • 1 minute rest w/water break between each exercise
  • Pace your workout with a nice pace and
  • Do NOT rush through the workout

EXERCISES

  • Squats with overhead press (legs, shoulders and triceps)
  • Bicep curls with side steps (strengthens IT band, biceps, gluteus minimus)
  • Leg extensions with overhead press (legs, shoulders, triceps and abdominals)

GOOD LUCK and EMAIL ME if you have any questions!

MONDAY MOJO

When you are different from everyone else around you, it's easy to get discouraged and feel the need to change_change in a way to fit in or make yourself look like everyone else. But you are not like everyone else, you are YOU and I am ME. There is no one like me and there is no one like you. That's what makes life around US unique and interesting. Once you start to understand that your uniqueness is what others need to grow and expand their minds to new ideas, you will thrive in being yourself and you will no longer worry about being someone else.

Lena Horne was an international jazz superstar and a dynamic performer of striking appearance and elegant style. Lena Mary Calhoun Horne was born June 30, 1917, in the New York City borough of Brooklyn. In May 2010, Horne died at the age of 92.