Posts filed under Water

ZEROWATER

5 REASONS WHY I LOVE ZEROWATER

  1. It's the only water filter certified to reduce lead and chromium from my family's drinking water.
  2. ZeroWater is filtered through a 5-stage filter vs a regular 2-stage filter.
  3. You can test your water with ZeroWater's contaminant TDS reader.
  4. ZeroWater filters come in a variety of sizes. My favorite, the ZeroWater Portable cups.
  5. My daughter loves the convenience of the ZeroWater dispenser that we keep on our kitchen counter. If she's happy, I'm happy!

LEARN MORE at ZEROWATER.COM

 

IS THE WATER IN YOUR AREA SAFE TO DRINK? YOU WILL BE SURPRISED! CLICK ON MAP...

WATER WEDNESDAY

How many times can you go to the bathroom today? . . .just asking.

 
 

The Challenge is to drink a minimum of 10 cups and a maximum of 16 cups. Here is your return on water investment!

  • Clear Skin

  • Hair and Nail Growth

  • Hydrated, happy organs

  • Removal of toxins found in the foods we eat

  • Energy for those tough, hot workouts

  • Oxygen for overworked muscles

  • Promotes more steps for your FitBit because you will be going to the bathroom...A LOT!

Water Wednesday

 
 

Back in college...

while all my girlfriends were drinking soda pop and chugging down beers, I always had my "red cup" of water in my right hand. Yes, I was a fitness nerd, even back then! Oh, they made fun of me but I didn't care. My mom always encouraged my sister and I to drink water...ALL THE TIME to help reduce acne breakouts and aid in hair growth. Since I am a little vein about my skin and hair, I drank as much water as possible and haven't really changed. You don't have to be a fitness nerd to drink water, just start making a goal to get at least 8 glasses of water a day. Add a little lemon or mix it up with having your coffee in the morning and water for the rest of the day! Trust me, it's good for you and your body need it. 

Here are 5 Things Water can do for You RIGHT NOW!

  1. Aids in healthy digestion
  2. It powers our warm to hot workouts
  3. Oxygenates muscle and lubricates the joints
  4. Boosts the organs when getting your first cup of water in the early morning hours
  5. Water can act as a detox and remove the toxins from your body.

Ok, that might be 6 things but trust me, water works! Make sure you get 16 oz of water in your system today!

ZEROWATER AMBASSADOR

WATER WEDNESDAY-The Plan

The Perfect Hydration Plan

  • Show up to your event already hydrated

  • Keep pace with fluid and sweat loss

  • Replace fluid loss in order to return to hydrated state

  • Before your event you will need 14-22 ounces

  • Drink 6-12 oz every 5 to 20 minutes during exercise or your event

  • After your event you will need 16-24 oz of for every pound of body mass lost during exercise.