If you are looking for your next challenging run why not try a few trail runs? Trail running is a great way to increase leg strength and build endurance. Every trail is different because of the hills, rocky terrain and unbalanced trails.
SEASICK SPORTS has an awesome series of trail runs right here in the San Diego area. If you are new to trail running start with one of their 5K trail runs and work your way up to a half marathon. What makes each run unique is that each run has it’s own challenges. Don’t worry, the race crew does a great job of directing the runners and helping everyone have a successful event.
Check out the upcoming races below. For more information, click on the photos and sign up with raceroster.com OR come out to registration, sign up and say “HI” to me and the volunteer crew! We would love to see you out there.
SEPTEMBER 19TH. Welcome to San Diego's only trail race through beautiful Gonzales Canyon Open Space and Torrey Highlands Community Park.
Participants at the 4th annual Carmel Valley trail race, regards of distance, will experience one of the hillier courses you will find without heading to the mountains. Elevation gains are only between 300'-700" depending on the course, ans some of the hils you may encounter are short, but steep. raceroster.com
DECEMBER 9TH. Welcome to the 4th Annual Del Dios Trail Half Marathon, 10k, and 5k at beautiful Lake Hodges in Escondido, Ca.
Join us for San Diego's fastest growing trail race. Take in the picturesque views of one of San Diego's most beautiful lakes, as all courses will feature dirt service roads or single track trails, with elevation gains between 100'-500'. When hills are present they are short but steep. raceroster.com
MARCH 9TH. Welcome to the 4th Annual Coast to Crest 10K and 5K trail race in Del Mar, Ca.
This very flat, very fast trail is considered a SPRINT COURSE by most, and if you are a runner looking for a new PR, then look no further. Both the 10K and 5K courses feature spectacular views of the lagoon, and a DOWN HILL finish. The trail is beautifully groomed and 100% dirt trail. raceroster.com
NOVEMBER 24TH. Welcome to The 2nd Annual Black Mountain Trail Half Marathon, 10K and 5K (new distance)! The most technical race on the ERS" Sunshine Series schedule.
Join us and burn off all that Thanksgiving food, as we race up to Black Mountain Peak in the beautiful Rancho Penesquitos area of San Diego County.
The race location has moved over to Black Mountain Park, to give the event a more relaxed and spacious feel, but don't worry runners... you are still going to hit the top of Black Mountain.
The courses are both 100% double wide trail, with a small mix of single track. Half Marathon elevation gains will be around 2100'. raceroster.com
FEBRUARY 16TH. Welcome to the 2nd Annual San Pasqual Valley Half Marathon and 10K, this race is as scenic as it gets in San Diego County. Regardless of which distance you choose, runners will be treated to epic views as they race along the vineyards and orange groves of San Pasqual Valley.
The 10K is considered to be a relatively flat course, while the Half Marathon will summit the mountain, not once but TWICE, in this out and back course. There is a chance this race will make you hate running, but fall in love at the same time. The views are definitely worth the effort, and are second to none once you reach the top.
Wine at the finish line!! That's right... You read that correctly! We have partnered up with Old Survey Vineyards, to do a FREE wine tasting at the finish line. Each runner over the age of 21, will receive a custom branded wine glass at the finish line. raceroster.com
DUATHLON. The Chula Vista Challenge duathlon was the MOST “challenging” event_for me this year. It was hot, humid and just freak’n CHALLENGING!
I wasn’t familiar with the course but my first running mile? No problem. The start of the bike? My first turn on the course, I fell. The next mile? A bus comes out of no where (even with cops and volunteers directing traffic) and nearly hits me a few other cyclists.
Next, my second run. It was so HOTTT and sticky I had to stop and walk a couple of times (this part is also true but also a bit dramatic on my part). I had no idea what place I was in until “the girl” (my main competition) past me with about 40 meters to go!
I was shocked but I had nothing left in the tank and sometimes it 🐝 that way!
You know what? It’s OK. My competition deserved to win. She didn't give up and I learned something that day...STOP FALLING, STOPPING and train harder for the next race! LOL!
Also, I don’t claim to be the best but I do claim to have the best time. One thing I know for sure, just like in life, you will fall, crash, people will pass you and sometimes you will even stop. You will win and lose some but what’s important is that you do not give up.
Love yourself, surround yourself with good people and stay strong & focused. As long as you are doing what’s right, do not apologize for who you are and what you want out of your life. Just like a race, put one foot in front of the other, learn from each step and start building your best “self”, your best life one step, pedal or stroke at a time.
First of all, raising a kid is a challenge. From being an infant to the terrible 2s AND 3s (!), elementary school to hormonal teenagers! Yep, parenting is a challenge but SO WORTH IT. B U T when you add in athletics and extra curricular activities, life gets really busy really FAST! My girls started their athletic careers in ballet and tap classes once a week (oh, the good old days), now it's soccer, soccer and SOCCER and lots of running and track strategies to discuss.
Remember when you were a kid and you could try out for your favorite sport at the local high school? Everything was right there, with very little travel unless you won the conference title. Now, there is a club for every sport imaginable and clubs require dedication, time and money.
For me, raising young female student-athletes was a requirement. If they wanted to do theatre or music, no problem, but in the meantime I wanted a sport to keep them physically challenged.
Even though there's a 1 in 3600 chance of becoming a "professional" female athlete (in basketball alone), the benefits of being a female athlete are awesome.
BELOW I HAVE LISTED 5 THINGS TO CONSIDER WHEN RAISING FEMALE ATHLETES:
- Find a sport that your daughter loves to participate in. When your female athlete loves her sport, she will perform better, learn new techniques faster and will constantly search for ways to improve.
- Be supportive. This is always a hard one for parents (even myself at times). Whether your girl wins or loses, she has to know you still support her. As a parent, we will do anything to protect our girls but when they under-perform, parents can display disappointment quickly. Let it go and love them anyway.
- Wins are AWESOME, loses are learning opportunities. My girls LOVE to win and HATE to lose. That's normal. Instead of dwelling on what went wrong, I have them write down what went right and what can they do different next time. It holds them accountable and helps shape what they want out of the sport.
- Allow rest, recovery and "girl-hood". When your girl finally gets a break, LET HER TAKE IT or in my case, MAKE HER TAKE IT. Between school, sports, peer-pressure and parents...it takes a toll on our girls. When they get a day off, let them sleep in, hang out with their girlfriends and do things they love to do. This will prevent burn-out, injuries and melt downs.
- Stick to the plan, schedule and goals. This goes back to being supportive. This is also where a lot of sacrifice happens with both parents and the student-athlete. Your student-athlete should have a clear plan, schedule and goal they want to reach. It's up to the parents and the student-athlete to stick to all three and if something doesn't benefit them, then do not allow "whatever it is" in their life.
Remember, being a student-athlete is hard but extremely beneficial. Student-athletes learn time management, a solid work ethics, team work, physical endurance and responsibility. These are all great aspects they will carry with them in their future, real-life settings.
TOMORROW is GLOBAL SPORTS BRA DAY and it's still CHILLY in San Diego! SDIT is also happening and I am a part of a TRI-RELAY team with TEAM HERevolution. Of course, I am going to be the runner in this mix and I have to say, I am nervous! Running 6 miles isn't the problem but running a good time is what I am worried about. So, I will be doing some praying, meditating and some positive thinking for tomorrow's race. What do you do when you get nervous before a race? What's funny about me being nervous, I haven't been this nervous in years...BUT...I am ready! So, bring it on SDIT relay teams! LOL!