Posts filed under Fashion

Water Wednesday

Ladies: 2.2 liters/day Guys 3.3 liters/day

If you sprinkle when you tinkle. . .check the color! You're clear when it's clear.  Make sure you are getting 2-3 liters of water a day or 9-12 glasses of water.  Remember, water aids in beautiful skin, healthy hair and happy, hydrated organs.  Keep drinking, sipping and loving your water! 

Alii Sport

Ali'i (“Alii”), a chiefly or noble rank in ancient Hawaiian society. Alii Drive in Kona, Hawaii, is the finish line of the most iconic World Championship triathlon event. 

Alii pays tribute to the passion, motivation, determination and hard work that has gone into every athletes "journey to the finish line". Alii is all about embracing an athletic lifestyle! The brand values recognize those of endurance athletes, passionate about their sport, driven to succeed with a sense of mind over matter.

Where fashion meets performance!



Hey Fitness Followers! You can get Men’s, Women’s, and Kid’s REEBOK ZQuick Dash shoes for only 35 bucks this weekend only! PLUS...REEBOK will also give you free shipping! So be Z-QUICK because this offer ends Sunday!

LOVE these shoes because they are light, cushiony and so comfortable. I have the bright yellow kicks and wear them when I teach BodyPump, CXWorx and train my clients. They are so comfortable, I forget to take them off when I get home. I also ran a very Z-Quick 5K in them this summer. It was one of my fastest 5K in the past couple of years. Get them NOW and if you are a Reebok Instructor...your discount DOES apply!

Offer: Men’s, Women’s,and Kid’s ZQuick Dash For $35 PLUS Free Shipping
Valid: 8/28 - 8/30

Posted on August 28, 2015 and filed under Training, Running, Personal Training, Fitness, Fashion, Exercise.

What Motivates You? This is what Motivates ME!

What motivates you? What motivates me? My 4:30AM roll call to get up and make HOT CAKES for my track star daughter before heading out to teach a BodyPump class...OH...and my very CrAzY BRIGHT BOKS to get the day started! I am pretty conservative when it comes to my sneakers and workout clothes are not exception until I saw these bad-boys and decided...what the HECK! 

I really want a bright future for my family, including myself and what better way to motivate myself to keep moving and never slow down than by getting a pair of crazy-bright shoes to start my day! I am more than just a mom, I am a motivator for two incredible girls that push me to my limits every day. Motherhood is NO JOKE but it doesn't mean you can't have fun. Find something that makes your heart skip a beat and put a little spice in your life! For me, it's ALWAYS been shoes (former shoe-hore), their just not as high and pointy anymore. Let's MOVE and never STOP being at our BEST! Find your bright shoes and start moving.

HINT: Mother's Day is Sunday, May 10th

Posted on May 1, 2015 and filed under Fitness, Fashion, Motherhood, Motivation.