Posts filed under Athlete

ROCK the BAY was ROCKY

…but the ladies ROCKED!

2019 TEAM HEREV

2019 TEAM HEREV

With one more race to go, I completed the famous but infamous Rock the Bay Duathlon. Infamous because part of the bike route is an extremely bumpy ride and famous because part of the bike route is an extremely bumpy ride! You read correctly. Having blogged that, when you’re done, you find a whole new set of chest hairs to be proud of!

Rock the Bay Triathlon/Duathlon is one of the more challenging events in the KOZ tri-series. When it comes to the bike ride, you have to navigate around the slower riders, dodge the super fast riders, look out for all the pot holes and maneuver around very the sharp turns with tons of people taking the same turns. Last year was my first year participating in this event. It was an EYE OPENER to say the least. I was shocked at how hard it was because, like I said, you have to pay attention to eVErYThiNg around you BUT Rock the Bay made me a better bike rider for sure!

This year did not disappoint with the drama. No, not the event itself but for me and my teammates! One of my girls fell transitioning from the water to the bike. We were literally crossing paths. While she was in the midst of her race, I was running to the starting line. From the corner of my eye, I saw a woman go down and immediately turned to help but when I realized it was a teammate, I freaked out and hung around until I saw she was OK. Her feet flew from under her (the ground was so slippery) and her head met the concrete with a nice bounce to it. Don’t worry, she’s good! She’s TOUGH. MY GOODNESS! She freaked the sugar-poops out of me.

Once I finished the first mile run, I headed out on the bike. Coming around the first curve, a guy twice my size went down! I just missed him by a few inches and got around him. Sorry, guy! Once I completed the first loop, on to the second one. I was kind of struggling and couldn’t understand why until a rode over a bump and heard some metal. I looked down and noticed my back tire was flat as a pancake! SERIOUSLY? Seriously. I didn’t know what to do. Well, yes I did. I had to keep going because I didn’t have a spare and I don’t do tires. Ah,no.

As I was coming back to finish the 3 mile run, I saw another teammate heading in my direction. I put my hand up to give her a high five and she throws both of her hands up, full of black grease yelling “technical difficulties”! Apparently, her bike chain decided to play tricks on her after hitting a bump in the road. Her bike chain dropped and unlike me…Miss Prissy over here…SHE got off the bike and fixed it, got back on the bike, caught up with her competition and made the PODIUM! Yasssss!

Hey, sugar-poop happens and you just have to make the best of it. The one great thing I learned this weekend, I have truly surrounded myself around some AMAZING women. We are BOSSES, baby! We love competition. We love to finish what we started. My teammates, my girlfriends…ALL OF THEM…ROCK!

I have to dedicate this blog post to all the women out there who ROCK! The one great thing about being a woman with just a little tenacity? Women will make things happen no matter what the circumstances. Rock the Bay was RoCkY but the women at this event truly ROCKED!

RESULTS for SEENICRUN: 5th overall human | 2nd overall female | 1st age division | 45 seconds slower than last year…thanks Mr. Flat Tire!

CVC DUATHLON and DUATHLON!

So, the entire event became a duathlon. According to the county of Chula Vista, the bacteria levels in the water were too high for the competitors to swim in, so the swim became a run and all the triathletes had an awesome training day!

For me? LET ME TELL YOUUU...I was NOT in the mood to race. I know, I know, there should be no room for whining or complaining but on this day? NOPE. I was NOT feeling this event AT ALL! I was in a cRaPpY mood for 4 glorious DAYS prior and on race day!

Look, I was just not in the mood to race. I did not want to be around people. I did not want to do a n y t h i n g BUT I did the darn thang and boy, am I happy I did! I had points to collect and I was not going to let my bad attitude stop me.

So, here is the breakdown.

RUN_1 mile. The start was an individual start for all the competitors. I placed myself near the front so I could get out as fast as I could. I completed the first mile in 6 mins 34 seconds.

BIKE_12 miles. I have to say, it was a better ride than last year. The roads were in much better condition, so the ride was a lot smoother.

RUN_5K. The last 3 miles were pretty awesome! Why? I kept a really good running pace, a 7:15min/mile to be exact and the weather was perfect, overcast with no heat. I came in 4th place overall female, second in my age division. I knocked 4 minutes off my time from last year. So, ALL OF THAT made me happy!

Later that evening, I was fine. I was in a better mood and quickly started to focus on my next race in September. I took 2 days off to rest and got right back into training by Wednesday. This week, I am looking forward to my interval training. I am just happy I can still do what I do when I want to do it. I hope your having a great summer!

KOZ EVENTS | SD TRI SERIES | HEADSWEATS

Entering the New Year with a Quiet Bang

unnamed.jpg

I just completed my first event/half marathon for the year. It was nice, easy and surprisingly strong. Go figure…weight-lifting makes you stronger! During the off-season, I did a lot of weight training, eating and very little running. I took a few days off and when I was ready, I started running again. I didn’t put in a whole lot of miles but enough to keep me moving.

During the Christmas break, I did a handful of workouts with my soccer-playing daughter. She did a lot of strength and power training. My oldest girl, the track-star, worked her butt off and motivated me to do something every day. She woke up ready to run and lift and sprint and GO and and and GO! So, to have that energy in the house definitely helped.

I did SandyFeet’s Resolution Run - Half Marathon. At first, I was thinking about dropping down to the 10K because I didn’t run a ton of mileage before the event. It amazes me that I still get nervous but my daughter encouraged me to run the half marathon anyway. “MOM, just run the half. You’re in shape and at the end of the day, you will finish it., fast or slow.” EYEROLL, she was right. I ran a 7:45-8:00 min/mile pace. I felt strong throughout the entire race and the only time I stopped was at mile 4 cause a Gurl had to GOOOOOO!

The course was nice and flat. There was not a lot of 1/2 marathon participants and the weather was perfect. I was happy with my results. I got 3rd in my age division and 12th overall female. It’s a great start to an awesome year of running, cycling and possibly swimming! Yep, swimming. I am facing my fears this year!

So, Race #1I checked off! Next month_Valentine’s 10K run in Coronado! Hope to see you there.

SANDY FEET EVENTS | FOLLOW ME ON THE GRAM | KOZ EVENTS-Valentine’s 1K, 5K, 10K run

GLOBAL SPORTS BRA DAY...JUNE 24TH

 
 

TOMORROW is GLOBAL SPORTS BRA DAY and it's still CHILLY in San Diego! SDIT is also happening and I am a part of a TRI-RELAY team with TEAM HERevolution. Of course, I am going to be the runner in this mix and I have to say, I am nervous! Running 6 miles isn't the problem but running a good time is what I am worried about. So, I will be doing some praying, meditating and some positive thinking for tomorrow's race. What do you do when you get nervous before a race? What's funny about me being nervous, I haven't been this nervous in years...BUT...I am ready! So, bring it on SDIT relay teams! LOL!