I am always looking for a great way to stay healthy from the inside out in the most natural way. A co-worker of mine told me about a drink that has really become popular in the past few months called Kombucha. I had heard of it before being in the fitness industry but never really thought to try it.
Well, I have been drinking Kombucha for nearly 2 months now and I am hooked! I definitely have more energy, a healthier digestive system and free from "other" things I'd rather not share at this time. LOL! Let's just say...it works!
Now that Kombucha is the "new trend" there are variety of brands out there you can try. Even some restaurants here in CA have Kombucha on tap. My favorite brand is Heath-Ade Kombucha. My favorite flavor of the brand is ginger-lemon. There are many flavors and brands out there but I keep coming back to this particular brand and flavor.
Now the first time I tried Kombucha I downed the whole bottle in one serving. About an hour later Mr. El Bano "aka toilet" became my best friend! So don't do that! I would suggest buying a couple of bottles at a time and drink smaller portions over a period of time.
Check out the benefits below, try it and start getting your digestive system in check! 😆
Kombucha Health Benefit #3 — Aids Digestion and Gut Health. Because it's naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. (foodrenegade.com)